Hair Loss Causes and Treatment

Hair Loss-Causes and Treatment

There is a wide range of male hair loss causes, and thanks to modern medicine, many choices of hair loss treatment for you to consider. The majority of men lose their hair thanks to inherited genes and the normal aging process, but there are other causes as well. The key to selecting an effective hair loss treatment is to determine the underlying cause of hair loss and then select among the assortment of hair loss solutions to find the most appropriate treatment.

Up to 90% of all male hair loss is due to male pattern baldness, also called androgenetic alopecia. In this situation, the cause of hair loss is due to genes inherited from the father, the mother, or both. The older a man gets the more likely balding is to occur, although some men begin to lose their hair as early as their late teens or early twenties.

Cause of Male Pattern Baldness

Experts say that as many as 50% of all men will experience hair loss, ranging from mild to moderate, by the time they turn 50 years old, and 65% of males will have perceptible baldness by the time they are 60 years old. Whether due to aging, genetics or a combination of the two, why exactly is it that hair loss occurs?

The answer is a chemical called dihydrotestosterone, or DHT. It is a male hormone that collects and builds up around hair follicles, eventually causing the follicle and the hair growing out of it to be killed. As DHT levels rise with aging, more and more follicles are affected by it and hair loss becomes more pronounced.

Understanding Hair Loss Treatments

For the 90% of men whose hair loss is due to causes such as common male pattern baldness, there are several treatment options to consider. These range from topical medications to oral medications to surgical techniques, all of which come with varying advantages, disadvantages, costs, and other considerations.

The key to selecting an appropriate treatment for a male’s hair loss is considering convenience, short term and long terms impacts to daily life, cost, effectiveness and ongoing maintenance requirements. The best solution for one man may be very different from the best treatment for another man, so it is important to make a decision based on personal circumstances and desired outcome.

Acne Skin Care Tips How To Prevent Acne?

Acne Skin Care Tips How To Prevent Acne?

Acne! It is probably the most irritating and disturbing skin condition that affects people from all walks of life and nationalities. It even has no age barrier. From the age of puberty right up past adulthood, it can still plague you. Despite the available treatments, this problem is here to stay and that occurs precisely because of a lack of understanding of how acne forms, how to prevent or even how to get rid of it. In fact most creams or drugs only treat the symptoms but do not get to the root of the problem.

Therefore i advocate staying away from creams and drugs. In fact these are only temporary solutions. To counteract and get rid of acne, one can use a variety of methods that naturally get rid of acne and here are some tips you can follow.

It helps to clean your face regularly. I would advocate cleaning your face at least twice a day. If you wish you may want to find out more about Nano cleansing which cleans your skin up to 5-10 times as deep as most cleansing agents such as facial creams. You can make natural face mask out of natural every day food products. For example, one can pound mint and make it into a paste. This paste has a soothing and cleansing effect on your skin.

Do not squeeze your pimples: In fact when you pop a pimple, you are spreading pus and latent bacteria over the surface of your skin and this leads to further breakout. Your dermatologist would not tell you this.

General Information about Swine Flu

General Information about Swine Flu

The two most dreaded words that seem to be giving sleepless nights to everyone these days are 'swine flu'. Swine flu has officially been declared a pandemic. The first one in over forty years! The outbreak that occurred early this year in April, in Mexico, triggered off a panic attack all over the world. People were scrambling to buy every possible protective wear, be it masks or gloves, to prevent themselves from contracting this terrible disease. But what about those that have already been infected? Is there a cure for swine flu for them? It becomes imperative to know, if there is an answer to the question 'Is there a cure for swine flu?’ especially considering that Margaret Chan, the Director-General of the World Health Organization, declared swine flu to be a public health emergency of international concern.

Swine Flu: Where did it originate?

Swine flu was officially recognized as a disease related to influenza in 1918, when there was flu pandemic and people noticed that pigs were falling sick at the same time as humans. However, the current H1N1 strain, which is the causative organism of this year's swine flu outbreak, is believed to be a descendant of the original strain of influenza virus that was responsible for the 1918 pandemic. The 2009 outbreak began in Mexico and then, soon spread all over the world to reach pandemic proportions in a matter of months.

Possible Cures for Swine Flu
First and foremost, as soon as you feel you are showing symptoms like increased body temperature, body ache, vomiting, diarrhea and chest pain, go and get yourself checked for swine flu. Do not delay seeking treatment for swine flu.
Once diagnosed, one should ideally get quarantined, to prevent spread of the influenza.
There are many anti-viral drugs that help abate the effect of the virus. It is important to start treatment as early as possible.
Along with allopathic medication, one can always try out ayurveda for swine flu or some other herbal remedies for swine flu.
One needs to maintain a good and nutritious diet, and more than anything, keeps a positive attitude, because that will be half the battle won!

Diabetes health tips

Diabetes health tips

Diabetes is the fourth leading cause of death by disease in the world today. More and more people are now afflicted with diabetes. Today diabetes is affecting about 250 million people and the trend is set to increase to almost 400 million by 2025. We can prevent the increase in the disease by taking good care of our body. It is the largest cause of kidney failure. This aside, the complications of diabetes include heart and blood vessel disease, nerve damage, and retinopathy.

Now that we know the consequences of diabetes, we can keep it at bay by constantly monitoring our health, especially our diet. Even if we are healthy, there is no guarantee that diabetes will not strike. As medical research has proven time and again, continually consuming high sugar content in food coupled with a high carbohydrate diet can cause the body cells to become less sensitive to insulin.

Once the body becomes insensitive to insulin, the pancreas compensates by making more insulin. Years later the pancreas will simply snap.

For healthy body maintenance in diabetes, it is best to take note of the following:

1. Focus on eating a balanced diet where you go for good protein and good fat with low glycemic carbohydrates. You can take vegetables and its oils, olive oil, nuts and beans for protein and fats.

Salmon and tuna are very rich in the omega 3 fatty acids.

Fowl can be the source of protein while the carbohydrates can come from vegetables. However, you should avoid refined foods. Flour based food should also be minimised or totally eliminated.

Foods like fiber, brussels sprouts, cucumbers, green beans, soy beans, tofu and garlic have an insulin-like action on the body and should be included in the diet regularly.

2. Make sure you exercise regularly to ensure body sensitivity to insulin. Even brisk walking for about 30 minutes 3 times weekly is sufficient. 

3. Supplements like Vitamins C, E and Selinium in addition to a good combination of multivitamins and minerals should be taken every day for body maintenance.