Wednesday, August 25, 2010

Acai berry, all round fruit

Taking the one fruit out of nature’s bounty basket this blog is dedicated to the multiple uses show by the dark coloured berry-Acai Berry. This grape like tiny long reddish, purple coloured berry comes from the Acai palm tree (Euterpe oleracea), native of Central and South America. As it has high levels of anti oxidants present, it prevents diseases related to heart and cancer. It is said to relieve the oxidative stress causes in the muscles. It is now called a super food and many dieticians have advised to include it in a person’s daily diet. One peculiar quality or benefit of this dark berry that everyone is currently raving about is its ability of aiding weight loss.

Not many studies have been conducted on this front but personal experience of many have suggested that acia berry has helped millions of people across the world in losing weight in matter of months. As it contains high level of anti oxidant qualities, it is responsible for enhancing the metabolism rate in a human body which throws out the unwanted and unused fat from the body by flushing it out the natural way. It is also said to have an ability to break the fat content in the body faster which enables body to have high energy levels and fight the fatigue effortlessly.